At Mountain View Periodontics, we’ve seen firsthand how strong home care can prevent big dental problems. Even with advanced services like implants or gum surgeries, your day-to-day brushing and flossing have the biggest impact on your long-term health. Whether your goal is to avoid gum infections, maintain cosmetic results, or reduce the chances of needing dentures or extractions later on, building the right habits is essential.

Brush Better, Not Just More Often

Most people brush twice a day, but many do it too quickly or too aggressively. For optimal results:

• Use a soft-bristled toothbrush: It’s gentler on both enamel and gums, reducing wear and recession.
• Angle the bristles toward the gumline: Use small circular motions instead of scrubbing back and forth.
• Brush for two minutes: Many people only brush for half that time.
• Clean your tongue: It traps bacteria that contribute to bad breath.

We often recommend electric toothbrushes for patients managing early gum disease or recovering from periodontal therapy.

Make Flossing a Daily Habit

Brushing alone can’t reach the tight spaces between your teeth or just below the gumline. That’s why flossing is critical to removing plaque where gum disease often starts.

If you find string floss tricky, try:

• Dental picks for easier maneuvering
• A water flosser, especially useful around implants or bridges

We’re always glad to demonstrate easy techniques during your visit.

Use Rinses That Strengthen and Protect

• Fluoride rinses: Strengthen enamel and help prevent cavities, particularly if you have sensitive teeth or early signs of decay.
• Antibacterial mouthwashes: Can reduce bacteria around the gums, recommended after certain periodontal treatments.

Ask our team which products are best for your specific needs, especially if you’re managing gum disease in Herriman UT.

Eat and Drink with Your Smile in Mind

Diet plays a huge role in oral health:

• Limit sugary snacks and sodas that feed harmful bacteria.
• Choose crisp fruits and veggies like apples and carrots that help clean teeth naturally.
• Drink plenty of water to rinse away food particles and keep saliva flowing, which is your mouth’s natural defense.

These small choices can help you avoid treatments like tooth extractions or full dentures later on.

Watch for Small Problems Before They Grow

Pay attention to:

• Gums that bleed or look swollen
• New sensitivity to hot or cold
• Persistent bad breath
• Teeth that seem to be shifting or feel loose

Catching these early allows for simpler solutions — like scaling and root planing instead of oral surgery.

Keep Up with Professional Cleanings and Checkups

Even the best brushing and flossing routine can’t remove hardened tartar. Regular visits let us:

• Remove stubborn buildup
• Spot small cavities or gum issues before they advance
• Help maintain cosmetic treatments like implants or gum contouring

Whether you’re here for routine maintenance or sedation dentistry to make care easier, staying on track with appointments is key.

A Strong Routine Benefits Your Whole Body

Good oral health doesn’t just prevent tooth loss — it lowers your risk for complications linked to heart disease, diabetes, and infections that affect the entire body.



Partner with Us to Build a Healthier Smile

At Mountain View Periodontics, we’re passionate about helping you protect your teeth and gums every day, not just during your visits. Whether you’re maintaining your implants, addressing cosmetic concerns, or working to prevent future problems, we’ll guide you with personalized tips and proven strategies.